For those of us that are always on the go, it is difficult to try and maintain a healthy diet in the midst of always being so busy.
One of the traps that I think a lot of people fall into, is purchasing "diet" "lean" or "all natural" options of food and beverages. But are diet sodas and healthy options really all that healthy?
Well, I recently learned of a website that has become my go-to when I have reservations about pre-packaged food products. HealthCastle.com has a wealth of information about a number of pre-packaged food items, their ingredients, and just how healthy they are for you. I was surpsised to see the ingredients of some of my favorite foods, like frozen bagel bites and even hot chocolate-- I could only recognize 2 or 3 out of 20 listed!!!! What a shock.
I definetely will be taking advantage of the webpage that shows you how long it takes to cook mashed potatoes from scratch and compares it to mashed potato powder and how long that takes, and other recipies like this. If you are like me and looking to explore healthier options for you and your family, check this page out at Health Castle: http://www.healthcastle.com/cooking-smart/no-more-packaged-foods
No comments:
Post a Comment